From My Heart to Your Practice
During the COVID years, when the world seemed to stand still, my Kundalini Yoga practice and teaching remained an important source of connection, grounding, and inspiration.
During that time, I created a collection of approximately 30 Kundalini Yoga classes and shorter meditations, each thoughtfully designed and taught with the same love and intention that I bring to every class.
Now, several years later, I continue to grow and evolve, both as a student and as a teacher. And while my teaching continues to evolve, the heart of what I share remains the same: a deep belief in the transformative power of these ancient practices.
I’ve decided to open this collection to the O’Shea Yoga community as a gift, with the hope that these classes will continue to support and inspire you, just as they did so many of my students during those extraordinary years.
May they meet you wherever you are on your own journey.
With love and gratitude,
Michele
Kundalini Yoga is a science of well-being that combines physical exercises, poses, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater health, peace, happiness and prosperity in our lives.
Michele O’Shea is the owner of O’Shea Yoga and specializes in Kundalini Yoga & Meditation. She is a Level 1 (220-hr) and Level 2 (300-hr) Kundalini Yoga Teacher (520-hr) with over 2,000 teaching hours spanning almost 15 years. O’Shea Yoga has hosted many workshops and Kirtans led by world-renowned Kundalini Yoga Teachers and Artists since its inception in January 2017. More recently, O’Shea Yoga offered its first Level 1 Kundalini Yoga Teacher Training.
Michele was first introduced to Kundalini Yoga in 2012 on a trip to Rishikesh, India, where she attended the International Yoga Festival. Her passion to share the teachings of Kundalini Yoga is driven from her personal experience of healing and upliftment from the practice. Michele attributes her healing of three chronic health issues (IBS, Sciatica, and Chronic Sinus Infections) to a regular practice of Kundalini Yoga. In addition, and just as important is the practice's potent ability to connect one with their Higher Self. Michele deeply believes and knows from personal experience that the source of true joy and peace emanates from within oneself and our connection to Higher Self/Spirit/Soul. This connection provides us with a greater capacity to meet life’s challenges, make choices and decisions that serve our higher self, stay present to the blessings in our lives and to live with greater compassion and love.
“When your Higher Self commands your life, all your choices and decisions will reflect this higher state of consciousness. ”
