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Empower & Uplift

Yourself


Kundalini Yoga• Meditation • Vinyasa • Hatha • Gentle Yoga

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Create A Beautiful Evening For Yourselves

Come out of the dark and into the light. Turn your cell phones off and turn on your inner light.

Now introducing our new evening classes Monday - Thursday

See schedule for details.

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Candlelit Yoga Experience

Kundalini Yoga

Kundalini yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.

Vinyasa Yoga

Vinyasa yoga utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. 


"O’Shea Yoga was created to enhance the health and well-being of individuals through Yoga, Meditation, Sound Healing, the Healing Arts and Workshops led by Master teachers. ”

Classes tonight, Thursday November 15th are cancelled due to the impending weather.

Please stay safe and warm.


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Meet our owner

O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Vinyasa, Hatha and Gentle Yoga.

Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.

Dear Friends,

On January 7th, 2018 O’Shea Yoga celebrated its one year anniversary! Recently, some students of our community inquired as to what led me to opening the studio. This inspired me to create short live videos over the course of seven days in which each day I briefly share a part of my journey starting from the age of 15 and leading up to the Grand Opening. I hope that my story might support, encourage or inspire you in some way.

With Love and Gratitude, Michele

To listen to Michele’s videos please click below and scroll down to the bottom of her bio.

 

The latest from O'shea Yoga 


Kundalini Yoga Teacher Training Level 1

as taught by Yogi Bhajan

Coming to O’Shea Yoga in 2019!

Click below for details


Experience Our Space

Classes 

We offer a variety of Yogic styles and custom classes including Kundalini Yoga & Meditation, Hatha, Vinyasa, Gentle Yoga, and stretching. All classes are led by certified yoga teachers.

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Workshops

We offer workshops and events led by Master Yoga teachers and world renowned leaders in their field. Our workshops are designed to uplift, elevate, and transform your life.

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Master Teachers

Meet the master teachers who have taught at our studio.

 
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When your Higher Self commands your life, all your choices and decisions will reflect this higher state of consciousness. ~Michele O’Shea
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Want to stay in touch?

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Our Studio

365 Franklin Ave,  07481 Wyckoff, NJ 07481

O'Shea Yoga has the convenience of their own parking lot located behind the studio. 

Our studio is an easy commute from New York City via train into Ridgewood, New Jersey. (10 mins from the studio)

Phone: 201-410-6437