Create A Beautiful Evening For Yourselves
Come out of the dark and into the light. Turn your cell phones off and turn on your inner light.
Now introducing our new evening classes Monday - Thursday
See schedule for details.
Candlelit Yoga Experience
Kundalini yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.
Vinyasa yoga utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.
"O’Shea Yoga was created to enhance the health and well-being of individuals through Yoga, Meditation, Sound Healing, the Healing Arts and Workshops led by Master teachers. ”
Meet our owner
O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Vinyasa, Hatha and Gentle Yoga.
Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.
On January 7th, 2018 O’Shea Yoga celebrated its one year anniversary! Recently, some students of our community inquired as to what led me to opening the studio. This inspired me to create short live videos over the course of seven days in which each day I briefly share a part of my journey starting from the age of 15 and leading up to the Grand Opening. I hope that my story might support, encourage or inspire you in some way.
With Love and Gratitude, Michele
To listen to Michele’s videos please click below and scroll down to the bottom of her bio.
The latest from O'shea Yoga
Kundalini Yoga Teacher Training Level 1
as taught by Yogi Bhajan
Coming to O’Shea Yoga in 2019!
Click below for details
Experience Our Space
We offer a variety of Yogic styles and custom classes including Kundalini Yoga & Meditation, Hatha, Vinyasa, Gentle Yoga, and stretching. All classes are led by certified yoga teachers.
We offer workshops and events led by Master Yoga teachers and world renowned leaders in their field. Our workshops are designed to uplift, elevate, and transform your life.
Meet the master teachers who have taught at our studio.
Want to stay in touch?
365 Franklin Ave, 07481 Wyckoff, NJ 07481
O'Shea Yoga has the convenience of their own parking lot located behind the studio.
Our studio is an easy commute from New York City via train into Ridgewood, New Jersey. (10 mins from the studio)