Our History
The O’Shea Yoga Legacy
Honoring the Journey. Celebrating the Connections.
In January 2017, Michele O’Shea opened the doors of the O’Shea Yoga studio, a welcoming home dedicated to the practice and teachings of Kundalini Yoga and meditation.
Over the years, the studio became a gathering place where respected teachers, musicians, and authors shared their knowledge, inspiration, and love of the practice with our community through workshops, Kirtans, and a 10-month KRI Level 1 Kundalini Yoga Teacher Training.
The doors of the physical studio have since closed, but O’Shea Yoga did not end. It evolved. Michele continues to teach, to grow, and to carry these experiences and connections forward, and there is more to come.
Guest Teachers & Artists
A Gathering Place
We were honored to welcome internationally respected Kundalini Yoga teachers, musicians, and authors to O’Shea Yoga, each of whom shared their wisdom, music, and inspiration with our community.
Guru Rattana, Ph.D.
Pioneering Teacher & Author
A pioneering Kundalini Yoga teacher, teacher trainer, and author of some of the most widely used Kundalini Yoga manuals. She came to O’Shea Yoga to lead a two-day workshop.
“Wake Up to Inner Peace and Power” · 2018
Guru Dharam
Lead Trainer, Teacher Training
A KRI Mentoring Lead Teacher Trainer and director of the Kundalini Medicine Initiative. Guru Dharam was the lead trainer of our Level 1 Teacher Training and led workshops at the studio.
“Beaming and Projecting to Create Your Future” · 2017
“Lunar Lore: A Full Moon Immersion” · 2018
Siri Sat
Trainer, Teacher Training
A Lead Teacher Trainer known for her elegant, precise approach to posture and alignment. Siri Sat was a member of our Teacher Training team and taught workshops at the studio alongside Guru Dharam.
“Lunar Lore: A Full Moon Immersion” · 2018
Gurunam Singh
Mantra Musician & Teacher
One of the best-known voices in Kundalini Yoga mantra music. Gurunam was a guest trainer in our Teacher Training, focusing on mantra, and returned several times to lead workshops and Kirtan.
Sukhdev Jackson & Aykanna
Sacred Music Artists
Husband-and-wife duo known around the world for Kundalini Yoga mantras, meditation music, and sacred chant. Aykanna came to O’Shea Yoga twice to offer workshops along with Kirtan.
Shakti School workshop & sacred music concert · 2017
Harnam
Musician, Artist & Teacher
A soulful, contemporary Kundalini Yoga musician and painter whose workshops weave together yoga, sacred chant, and live music.
“Removing Obstacles” · 2017
“Awaken Your Creative Superpowers” · 2018
Amanbir Singh
Trainer & Recording Artist
A Kundalini Yoga teacher, yoga therapist, and recording artist. Amanbir was one of the trainers in our 10-month Teacher Training and taught workshops at the studio on several occasions.
Mahan Rishi
Trainer, Teacher Training
A well-known Kundalini Yoga teacher. Mahan Rishi was a member of our Teacher Training team and also offered workshops at the studio.
Karena Virginia & Dharm Khalsa
Teachers & Co-Authors
Co-authors of Essential Kundalini Yoga. Karena’s 2018 Yoga Journal cover was the first to feature Kundalini Yoga.
“Dissolving Blocks and Attracting Miracles” · 2018
“Charging Your Energy Field” · 2018
Anne Novak
Teacher & Author
A KRI certified Kundalini Yoga teacher, author, and practitioner of healing modalities whose classes are followed by students around the world.
“Making Peace with the Past” · 2017
Dr. Maria Sirois, Psy.D.
Psychologist & Author
A psychologist, author, international speaker, and educator in positive psychology and resilience. Michele met Maria at Kripalu, where she played a key role in the 10-month Positive Psychology program led by Dr. Tal Ben-Shahar.
“The Art and Science of Happiness” · 2018
Yogi Amandeep
Teacher
A teacher known for the mystic and poetic depth of his workshops at studios, festivals, and retreats around the world.
“Blooming into Your Mystical Self” · 2018
Kulmeet Kaur
Healer & Teacher Trainer
A Kundalini Yoga teacher trainer, Ayurvedic educator, and traveling instructor of Sat Nam Rasayan.
“Befriend Your Mind” & Ayurvedic Home Remedies · 2017
Teacher Training
KRI Level 1 Kundalini Yoga Teacher Training
O’Shea Yoga hosted a 10-month KRI Level 1 Kundalini Yoga Teacher Training, led by an exceptional team of internationally respected trainers.
- Guru DharamLead Trainer
- Siri SatTrainer
- Mahan RishiTrainer
- Amanbir SinghTrainer
- Rainer PerryTrainer · Author of Manifesting from Oneness
- Gurunam SinghGuest Trainer · Mantra
Our Community
The Heart of the Studio
Just as meaningful as the guests we welcomed was the community of students who gathered, practiced, and grew together in our studio.
A Personal Reflection
Looking back on the years of our O’Shea Yoga studio, one of my greatest joys was bringing together a community of people who shared a curiosity and love for Kundalini Yoga, meditation, and personal growth.
I was especially grateful for the opportunity to welcome so many wonderful teachers, musicians, and authors into our space. Each brought something unique, enriching our community and deepening our collective experience of these beautiful practices.
Although the doors of our physical studio have closed, the experiences, friendships, and connections we created remain a meaningful part of the O’Shea Yoga story.
As I move into this next chapter, I carry those experiences with me, along with the same passion for sharing practices that encourage greater self-awareness, personal growth, and connection to ourselves.
Michele
The Journey Continues
Today Michele leads an in-person Kundalini Reset workshop every month, and the O’Shea Yoga app, with her library of recorded classes and meditations, is coming soon.