For members

The Content Library

Michele’s full Kundalini Yoga and Meditation classes, 60 to 100 minutes each, offered to the O’Shea Yoga community as a gift. Members can watch every class here and in the O’Shea Yoga app.

Looking for something shorter? Short videos from Michele and The Pause are free for everyone. Have the app? The O’Shea Yoga app has the same classes.