Class Descriptions

We offer a variety of Yogic styles and custom classes including Kundalini Yoga & Meditation, Hatha, Vinyasa, Gentle Yoga, and stretching.

All classes are led by certified yoga teachers. 

 
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kundalini yoga & meditation as taught by yogi bhajan

Amanbir Singh, world-renowned Kundalini Yoga Teacher, Yoga Therapist and licensed acupuncturist so beautifully describes Kundalnii Yoga:

"Kundalini Yoga uses movement, sound current, breathe and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strengths and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including - relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!."


Slow FLow & deep stretch

This one hour of guided yoga flow and stretch is for students looking to increase flexibility and range of motion. Using the breath with focused stretching allows the muscles to relax and lengthen Neither experience or flexibility are required, just an open mind and a willingness to have fun while trying something new. This class is accessible to all fitness levels and encourages students to develop their own style and grace.

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Vinyasa flow with sabrina Maggi

Vinyasa Yoga works at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body. This helps relieve anxiety and stress. When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind. As you focus on inhaling and exhaling, your central nervous system is calmed down. It has an extremely positive effect on your being.