Class Descriptions

We offer a variety of Yogic styles and custom classes including Kundalini Yoga & Meditation, Hatha, Vinyasa, Gentle Yoga, and stretching.

All classes are led by certified yoga teachers. 

 
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kundalini yoga & meditation as taught by yogi bhajan

Amanbir Singh, world-renowned Kundalini Yoga Teacher, Yoga Therapist and licensed acupuncturist so beautifully describes Kundalini Yoga:

"Kundalini Yoga uses movement, sound current, breathe and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strengths and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including - relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!”


Gentle Kundalini Yoga, Gong relaxation & meditation

This class is ideal for anyone seeking a gentler practice for a myriad of reasons: women seeking a more gentle practice during certain parts of their cycle, recovery from an injury, are new or a beginner to Kundalini Yoga and you prefer to ease into it or simply the love and desire of a gentle practice.  You can expect to leave this class feeling more calm, peaceful and beautiful from the inside out.

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Slow FLow & deep stretch

This one hour of guided stretch and yoga flow will help to slow and calm the mind. If you are looking to increase flexibility and range of motion, this class is for you. Focused stretching, while moving with the breath allows the muscles to relax and lengthen. Neither experience or flexibility are required.  The only requirement is a willingness to have fun while keeping an open mind and trying something new.

All levels welcome.


Vinyasa Yoga Level I & level II

Vinyasa Yoga works at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body. This helps relieve anxiety and stress. Vinyasa Level I introduces students to the idea of yoga as a lifestyle, by integrating the benefits of mindfulness on and off the mat. Students will learn proper alignment to not only strengthen their bodies, but also protect them from injury.

Vinyasa Level II guides students into a deeper exploration of yoga as they advance in their practice both physically and mentally. The pace of this class flow is faster, allowing heat to build in the body while maintaining a mindful practice of movement synchronized with the breath. Students will benefit from challenging themselves & their expectations of their bodies.

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Hatha Yoga with an Emphasis on Jin Shin Jyutsu®

Jin Shin Jyutsu® is a gentle, ancient Japanese healing art that balances the body, mind and spirit using your hands and breath. For the body to be healthy, energy needs to flow freely. Blockages can occur because of our hectic lifestyle, environmental issues or heredity. In Jin Shin Jyutsu®, we place our hands on specific locations (safety energy locks) on the body to allow energy to flow more freely.

In this class, we'll hold the safety energy locks during various yoga sequences to further open and balance the mind, body and spirit. During the last 15 minutes of each class, students will be guided through a Jin Shin Jyutsu self help flow. Jin Shin Jyutsu has been shown to be useful in reducing anxiety and discomfort, inducing the body's natural healing process.


Rejuvenate & Meditate

This class includes some much needed relaxation, with a focus on rejuvenating your entire being. We will begin with a calming breathing technique followed by a guided meditation for complete stress relief. There will be a short Reiki & Acupressure session on each participant. Chamomile tea will be offered at the end while you savor the experience.
This hour class is a perfect recipe for finding balance and inner peace. Open to all levels. No prior yoga or meditation experience needed.

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