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The Art of Happiness

  • O'Shea Yoga 365 Franklin Lake Road Wyckoff, NJ, 07481 United States (map)

The Art of Happiness

Presentation & Workshop with Dr. Maria Sirois, Psy.D. at O'Shea Yoga. Maria explores with us the science of happiness: what we mean by happiness, how to achieve an increasing state of happiness, and how to remove barriers to positivity. We'll examine the art of happiness as well - how each of us is unique in our journey toward a more optimistic living and why we must choose to mindfully elevate our own wellbeing (not only for ourselves, but on behalf of the larger world too!). And, we'll weave in a bit of a vision for ourselves, what it actually might look like to move toward our best selves a little bit each day.

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This is a non-yoga presentation & workshop
with Maria Sirois

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