We offer a variety of Yogic styles and custom classes including Kundalini Yoga & Meditation, Hatha, Vinyasa, Gentle Yoga, and stretching. All classes are led by certified yoga teachers.
During this 45 minute class we will chant powerful mantras from the Kundalini tradition. Man Tra upgrades our consciousness and is amplified when chanted in a group.
This class is offered as a gift for those who attend Fridays 9:30AM Kundalini Yoga and Meditation class & $10 for others.
This traditional Hatha Yoga class combines a steady balance of postures (asanas) with pranayama (controlled focused breathe). Detail will be given to each asana, achieve proper alignment, and strengthen the ability to direct the mind. Students will be guided to control the flow of prana with the use of bandhas (energy locks) located within the body. While locking in energy, students will feel a balance of steadiness and lightness within the pose. This practice unifies the center of the body and brings balance to clear any blocks in the chakras. The use of beautiful and graceful mudras (yoga of the hands) and mantras will be used as tools for self-understanding, peace, wisdom, and to clear and quiet the mind. The blend of these practices, combined with meditation, becomes transformational in a spiritual journey to gain inner peace and happiness.
A unique class that uses slow/gentle movements (tai chi & qigong), breath work and meditation to bring you to a state of deep inner peace.
Feel Good Yoga Fusion
Feel Good Yoga Fusion is all about attaining a feeling of relaxation and to energetically balance while participating in class. Much of the class is done with eyes closed to avoid comparison and self judgement, as well as allowing the eyes to rest, while you enhance the brain with just the auditory process. The goal is to allow the body and mind to become stronger and more flexible while you learn to relax and release stress. The class will also help you feel rejuvenated. Karen's ultimate reward is to offer you a time and place to help heal yourself physically, mentally, emotionally and spiritually!
Her class begins with a brief dharma talk, and moves onto simple yoga poses and stretches. As the body warms up, class postures move towards more challenging yoga poses.
She offer's very detailed instruction, teaches on the mat for visual clarification, and offer's modifications. If you can figure out your right hand from your left, you will be perfect in her class!! She focus's on poses for the hips, shoulders, neck and core areas to help release any stress stored within the body. Each class incorporates some breath work as well as a meditation.
Most importantly, she likes to make her classes fun as well as spiritually beneficial. She believe's we are here to help each other. No matter what path we are on, we can all use a little more love and light!