Class Descriptions

We offer a variety of Yogic styles and custom classes including Kundalini Yoga & Meditation, Hatha, Vinyasa, Gentle Yoga, and stretching. All classes are led by certified yoga teachers. 

 
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Mantra Class

Mantras....We use sacred mantras to connect our mind with universal vibrations. Mantra meditations are the master tools for awakening the crown chakra and tuning in with the Divine. They harmonize our brainwaves, releasing old patterns and confusion, so that our brain is capable of having a divine experience. The meditation process elevates our mood, creates clarity in our mind, increases subtle sensitivity to our inner world, helps us tune out external influences and find our center, and harmonizes all parts of our being. In short, the recitation of sacred mantras creates a synchronization of all the elements and chakras, which awakens us to our wholeness and unity with the Divine. Rhythmic repetition of sacred mantras also enhances our own self-perpetuated rhythm and builds an auric field that sustains and protects us and impacts our environment. Physiologically, chanting mantras makes our body calmer and less agitated. Psychologically, it generates inner peace and a sense of well-being. Mentally, our attention increases, and our awareness expands. Mantras nurture our soul. 

To make the experience as comfortable as possible we offer meditation mats and cushions. Chairs are also available. Dress however your heart desires.  

Offered as a gift for those who attend the Monday 9:30AM Kundalini Yoga & Meditation class & $10 for others.

To learn more about the benefits of chanting Mantra, please visit http://www.suni-ai.com/


Harmony & balance (A UNIQUE CLASS OF MANY TRADITIONS)

A unique class of many traditions.  Class begins by getting in the flow with QiGong & Tai Chi through gentle movements. We progress to tapping for emotional freedom as well as attunement to our bodily well-being. Pranayama (breathing techniques) guide us to work within our breath to sooth, calm or energize while connecting to the Universal life-force energy that sustains us. We then move to some traditional Yoga stretching asanas and Savasana (restorative, deep relaxation) to renew and unite mind, body and spirit within.

After relaxation we do chanting to uplift and elevate our vibrations while lighting up all the pathways of the brain.  We end class with meditation, using different affirmations and guiding thoughts and principles, to allow the spirit to connect to the divine threads/attributes in the Universe while discovering and realizing our source of deep inner joy. Om peace.

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Wake Up & STretch

Start your Saturday with a series of gentle yoga stretches and poses focusing on releasing stress and tension out of the hip, shoulder, core and neck areas! This class will help strengthen and increase your body's mobility and flexibility. It will also help improve your energy levels. Class is perfect for yoga beginners as well as athletic enthusiast who want to restore and elongate over-used muscles to prevent injury and/or to assist in injury recovery.


Northern Lights Meditation

Evie has created an evening of complete rejuvenation by blending Reiki, Acupressure and Meditation together, giving you the ultimate relaxation. The class begins with a guided meditation in Shavasana and a short Reiki and Acupressure session will take place on each participant. The Northern Lights will play across the ceiling while we savor the meditation in a silent reflection and sip chamomile tea or water at the end. This evening is a perfect recipe for finding balance and inner peace.

Open to all levels. No prior yoga or meditation experience needed. This class will be limited to 11 participants. Pre-registration is strongly suggested in order to secure your spot. To sign up, please email us at osheayoga@gmail.com.

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