“You are very powerful, providing you know how powerful you are.” ~Yogi Bhajan

To register for workshops, please email us at osheayoga@gmail.com

Advanced Kundalini Yoga Workshop & Lecture/Discussion with Randhir

How We Hurt Ourselves and Others Through the Ego and how to stop

SunDAy, March 24th

2:00PM-4:30PM

Explore the misperceptions around mind and ego and learn ways to end the suffering caused by false identifications.

Much of our pain is self-inflicted, and our ego is often the root cause for some of our deepest suffering when it is not consciously integrated and applied - just like an uncontrolled mind. But what is the ego? How does it develop in you and how do you recognize and guide it properly? We look at the spiritual definition of ego, how it relates to your sense of who you are, and how you can balance and direct it for a healthier and calmer inner and outer life.

 This workshop consists of lecture and discussion followed by a vigorous Kundalini Yoga practice. Please note this is a very physical class and not recommended for absolute beginners of Kundalini Yoga.

About Randhir (Rainer Perry):

Is a KRI professional-level teacher trainer and certified Yoga Therapist. He took his teacher training in 2006 and has been teaching Kundalini ever since. Teacher training and the years of teaching and practicing that followed have kept the promise of Kundalini Yoga and made my life happy, healthy, prosperous, and a wonderland of consciousness – and he wishes the same for you.

Investment: $35

One spot available!

 To register, please email us at osheayoga@gmail.com

Women’s Empowerment Circle with Michele, Barb & Tricia

2nd & 4th Monday of every month, beginning february 25th

Upcoming Classes: March 25th & April 8th

7:15PM-8:45PM

"When women gather, mountains move." Chinese Proverb

Our next two Women's Empowerment Circle gatherings will take place on March 25th and April 8th from 7:15PM-8:45PM. The topic to be discussed is conflict resolution. Questions to be explored and discussed are... are you conflict avoidant and if so, how might this negatively impact your sense of self; and how do we handle conflict to get the best possible outcome for all involved.

Barb, Tricia and Michele will be facilitating every class together.  This is not a yoga class so please dress however you please. Regular chairs, back-jacks, floor mats and meditation pillows are available for convenience and comfort. Regular class fee applies. This class is ideal for anyone and everyone from 14 years of age and up. If you plan on attending, please let us know so we can have enough handouts for everyone attending. 

The purpose of this class is to empower one another through community, shared wisdom and knowledge and learning some of the most effective concepts, tools and techniques related to the topic. This class will not be a bitch session or a pity party.  It is all about healthy empowerment. Barb, Tricia and Michele will be drawing on their own unique personalities, backgrounds and gifts to create a space and opportunity that will foster empowerment, positive transformation and a deep connection.

Click here for Barb, Michele & Tricia’s bios.

Healing the Wound of Love with Dee & Kathy

saturday, march 30th

2:00PM-4:00PM

Join Kathy Livingston and Dee Andalkar, KRI Certified Kundalini Yoga Teachers, for a transformational practice. Come experience a beautiful kundalini yoga kriya (breath and movement), learn the Mera Man Loche mantra to heal the wounds of love, and enjoy a double gong relaxation. This mantra brings positive changes, clears past relationships, removes past pains that have blocked your heart, and heals current relationships so you can experience authentic relationships. If you feel that past wounds have imbedded themselves in your heart and psyche, come join us to bring clarity and empowerment into your life.

Open to all levels, no prior yoga or meditation experience needed.
Investment: $25 pre-registration, $30 at the door

To register, please email us at osheayoga@gmail.com

Third Eye Chakra Clearing with Sabrina & Evie

Thursday, April 4th

7:30PM-9:00PM

Join us for a night of yoga and meditation highlighting the Third Eye Chakra Ajna. Class will begin with a yoga practice targeted at clearing and activating our third eye chakra through specific poses meant to awaken your inner intuition. After our yoga practice, Reiki Master Evie will lead us into a specific guided meditation meant to get us in tune with ourselves, sending us on a soothing journey deep within. Each student will then receive Reiki and Acupressure to support them during their journey. Chamomile tea will be served at the end of class.

In order to give the best experience to the students the class will be capped at 11 people so register soon in order to save your spot. We also want to mention that the structure of this class is very fluid so the end time can vary 10-15 minutes. Please consider this when registering and plan for some extra minutes of self-loving :)

Investment: $20

To register, please email us at osheayoga@gmail.com

Aquarian Sadhana with Barb

Sunday, April 7th & June 5th

5:30AM-7:30AM

The Aquarian Sadhana is a powerful early morning practice that utilizes yoga, mantra, meditation and prayer to give you an experience of your true nature.... Love, Peace and Joy. This practice is suitable for all levels.

No Experience Necessary. This is being offered as a Gift to the Community from O’Shea Yoga.

"Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other." ~ Yogi Bhajan

Lead a Full Life the Whole Woman Way with Fran Lembo

ESSENTIAL ELEMENTS OF PELVIC HEALTH FOR WOMEN OF ALL AGES WHO WANT TO DISCOVER HOW TO MANAGE THEIR SYMPTOMS NATURALLY

Saturday, April 27th

2:00PM-4:00PM

Have you or any of your family or friends experienced pelvic organ prolapse of the bladder, uterus or bowel causing pressure and urinary frequency, urgency or incontinence? If you want fewer trips to the bathroom; if you want to gain the knowledge to improve and stabilize your prolapse symptoms along with other quality of life issues that a prolapse diagnosis brings, join me to learn the tools needed to naturally strengthen, restore and maintain your pelvic support system without surgery. Learn the Whole Woman posture, natural breathing pattern and much more.

Investment: $20

To register, please email us at osheayoga@gmail.com

About Fran:

Fran is a retired registered nurse who has always believed in the body’s own self-correcting mechanisms to improve overall health. After following the Whole Woman Protocol, she experienced profound healing of her own prolapse symptoms. This inspired her to become a Certified Whole Woman Practitioner. She is passionate about this work because she has seen the positive changes in her own life. She is eager to share this exciting information with women of all ages who are struggling with the symptoms of pelvic organ prolapse.

Sacred Chant Concert/Kirtan with Harnam

Thursday, May 30th

7:00PM-9:00PM

A live musical celebration of the Spirit bringing a profound sense of inner peace and joyful light. Harnam will take you deep into a meditative space with powerful sacred mantra, his soulful voice and beautiful guitar. Whether an intimate solo concert or with his amazing band – everyone will be uplifted by the experience. Preview: https://www.youtube.com/watch?v=UqMN4HATdHU

Investment: $35

 To register, please email us at osheayoga@gmail.com

About Harnam:

Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature. This is apparent in the authentic quality of his music and paintings where he often blends genres and pushes boundaries. His latest release, the single  "Guru Ram Das - Mystic Heart"  with producer Anthony Molina combines the sacred and secular to form a unique and powerful expression of the divine.  The full album is set for 2019 release will feature new songs and sacred chants from the spiritual path. His other recordings include the critically acclaimed: "A Fearless Heart", "All Roads”, “Awakening Your Creative Fire" and "Removing Obstacles".  He is a Kundalini Yoga teacher who tours internationally, performing and teaching at festivals and yoga studios. 


Workshop with Jot Singh Khalsa (not available)

Create Brilliance-enlighten your life and banish fear!

SATURDAY, March 9TH

2:00PM-4:30PM

 How to create brilliance and gradually and steadily become enlightened in your life! What are the necessary components to enable this to happen for yourself now and what steps you can take to insure it for the rest of your earthly visit? Yogi Bhajan afforded us cutting edge technology systems and suggested wise activities for us that he engaged in, to bring abundance, contentment, radiance, fearlessness and grace into our lives....

 In this class, we’ll employ Kundalini kriyas, meditations and mantras to help you create a brilliant light within burning away darkness and fear. Jot Singh Khalsa will share Yogi Bhajan’s teachings on the importance of cultivating consistency with your Kundalini Yoga and meditation practice, so you can be successful within every realm of your life!

Investment: $35

 To register, please email us at osheayoga@gmail.com

 About Jot Singh Khalsa: Jot Singh Khalsa has practiced and taught Kundalini Yoga and meditation for 46 years and is profoundly grateful to have studied directly with and be personally guided by Yogi Bhajan for over 30 years. He is a world-class award-winning artist/craftsman and designer whose work has been featured on book and magazine covers, in museum exhibitions and in print media published in nine languages. He shares life experiences born of deep commitment to his personal sadhana (yoga and meditation practice), his Dharma (serving as a Sikh Dharma minister, Khalsa Council member and Solstice kitchen manager for over 30 years), his marriage, his business and its legacy, and the martial arts. His Kundalini Research Institute approved book called The Essential Element - Sadhana goes into great depth on Yogi Bhajan's core teaching, morning sadhana, and is available online as an eBook, in the iBook store or on Amazon. Books will be available for sale at O’Shea Yoga on the day of the workshop.

Original works of his can be viewed and purchased through: www.TheKhalsaRaj.com and www.KhalsaKirpans.com

 Original, Affordable Jewelry and Talismans will be available for purchase before and after class.

 “Early in my career as a knife/kirpan (sacred Sikh knife), sword maker, jewelry designer and manufacturer, Yogi Bhajan wrote me a letter urging me to ‘make things that uplift and inspire people with my artistic gifts. Since then, my team and I have consciously dedicated consistent

efforts toward conceiving, creating and offering affordable artwork that uplifts and inspires. Mostly we are creating symbolic pieces to balance, heal and empower us with courage, strength and fortitude, to augment our grace and radiance”. ~ Jot Singh Khalsa

In order to ensure a special experience for all those that attend we are limiting the class to 18 participants.

To ensure your spot, please pre-register by emailing us at osheayoga@gmail.com