You are very powerful, providing you know how powerful you are.
— Yogi Bhajan

To register for workshops, please email us at

Justin is from Galactic Gold and will be Coming to Speak on Honey Bees, Beekeeping, and the Importance of Preserving Pollinator Habitat

Sunday, September 22nd

after the 9:30AM-11:00AM Kundalini Yoga and Meditation class.

Galactic Gold is a local beekeeping business dedicated to supporting the beekeeping community and teaching those interested in honey bees. We offer several different programs with this goal in mind, including, but not limited to, free mentorships, prepared study materials, and lecturing services. Sales from our signature honey and handmade cosmetics ensures that we can continue to provide unmatched educational services without traditionally high cost.
Galactic Gold Honey is produced from only our colonies. It's raw, local, unheated, and contains zero preservatives or additives. Galactic Gold Cosmetics are all handmade using organic ingredients. They contain no harsh chemicals or irritants commonly found in other brands. Our recipes are time-tested to be both gentle and effective through the infusion of Galactic Gold Honey, Propolis, and Beeswax.

This is being offered as a Gift to the Community from O’Shea Yoga.

Why Spiritual Practice Can Save the World - And How You Can Make Others Understand with Randhir

Sunday, September 29th


For all practitioners and teachers of yoga and meditation: A course in understanding the universal benefits of practice and bringing the love and experience to everyone. Discussion & Kundalini Yoga. 

You know that your practice of yoga and meditation is healing you, and you feel that everyone would benefit from practicing. But do you understand what the benefits are beyond personal well-being, for humanity and the world? Can you talk about it with others in a way that truly makes them understand and interested - even if they are not yogis or “spiritual” or don’t feel comfortable on a mat or in a yoga studio? 

This workshop helps you open up the world of spiritual practice to reveal the relevance for absolutely everyone. We look at yoga and mediation against the backdrop of the modern world and the things that rip it us apart as individuals and societies: unhappiness, emptiness, polarization, uncertainty, fear, destruction. And we learn how to understand and experience the tools that can heal us and save the world today - the ancient teachings of yoga and meditation. 

Join if want to apply your practice in a larger context and if you need the language and tools to spread the healing of the teachings in a way that is inclusive and touches everyone. Workshop is for all levels and includes discussion and practice of Kundalini Yoga. Please wear comfortable clothes.

Investment: $35 (Payment is required to secure your spot)

 To register, please email us at

About Randhir:

Rainer / Randhir is a certified Kundalini Yoga teacher, trainer, and yoga therapist and has been teaching in NYC and many other places since 2006.

Aquarian Sadhana with Barb

Sunday, October 6th, November 10th & December 1st


The Aquarian Sadhana is a powerful early morning practice that utilizes yoga, mantra, meditation and prayer to give you an experience of your true nature.... Love, Peace and Joy. This practice is suitable for all levels.

No Experience Necessary. This is being offered as a Gift to the Community from O’Shea Yoga.

"Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other." ~ Yogi Bhajan

Connecting With Our Angels~ Becoming Like Angels with Karena Virginia

Sunday, November 17th


In this chaotic time in the world, we have forgotten our angelic selves. We shame ourselves for being imperfect rather than blessing ourselves for being the whole children of the divine that we are here to be! We lose sight of the magic of the subtle realm by putting our energy into fitting into the box rather than by celebrating our authenticity! We react. We defend. We fight. We flight. We freeze. We appease. We get stuck in the trance of the mind which is a prison of cellular memories and ancestral imprints that continue to overstimulate our nervous systems. We do not trust and rely on the angel in us. How do we trust we are attracting the angelic in the subtle realms without embracing the angel within?

It is time! WE will do this magical practice together, and we will experience a miraculous shift in our lives. We become the angels our souls recognize in us, and we will connect with the angels beyond who are assisting us consistently. Life is beautiful. Especially together.

Investment: $35 (Payment is required to secure your spot)

To register, please email us at

About Karena:

Karena Virginia is a highly acclaimed international healer, author and Kundalini expert who has observed many miracles throughout her life. She believes that healing happens naturally when we align ourselves with our truth, courage, elevation of spirit and the Divine. Since childhood she has been a deep feeler and intuitive. After a near death experience at the age of twelve, she discovered the true meaning of life was love. Karena loves to help students break through their fear and enter into the field of true amazing grace. Karena is the co-author of the book ‘Essential Kundalini Yoga’ published by Sounds True. She is featured in many online courses, DVD recordings, articles and media. You can see her on the cover of Yoga Journal. Karena also as an IOS APP called ‘Relax and Attract with Karena’ which helps many people find ease and rest, including children. She lives in the suburbs of New York City with her husband and children.

O’Shea Yoga’s Three Year Anniversary is this January! Stay tuned for details.

Saturday, January 25th

Exciting news! This January O’Shea Yoga celebrates our 3 Year Anniversary! Gurunam Singh led a beautiful Mantra Concert at our grand opening in January of 2017 and will be returning January 25th, 2020 with Karena Virginia to celebrate our 3 Year Anniversary with a special workshop and concert!

Sacred Chant Concert/Kirtan with Harnam (not available)

Thursday, May 30th


A live musical celebration of the Spirit bringing a profound sense of inner peace and joyful light. Harnam will take you deep into a meditative space with powerful sacred mantra, his soulful voice and beautiful guitar. Whether an intimate solo concert or with his amazing band – everyone will be uplifted by the experience.


Investment: $35

 To register, please email us at

About Harnam:

Harnam is a sacred chant musician, visual artist, and Kundalini Yoga teacher. He is best known for his uplifting mantra recordings, inspiring spiritual paintings, and transformational art & yoga workshops. Originally from California, Harnam's unique creative and spiritual perspective is rooted in his powerful connection with nature. This is apparent in the authentic quality of his music and paintings where he often blends genres and pushes boundaries. His latest release, the single  "Guru Ram Das - Mystic Heart"  with producer Anthony Molina combines the sacred and secular to form a unique and powerful expression of the divine.  The full album is set for 2019 release will feature new songs and sacred chants from the spiritual path. His other recordings include the critically acclaimed: "A Fearless Heart", "All Roads”, “Awakening Your Creative Fire" and "Removing Obstacles".  He is a Kundalini Yoga teacher who tours internationally, performing and teaching at festivals and yoga studios. 

FOUR WEEK SERIES: Hatha Yoga with an Emphasis on Jin Shin Jyutsu® with Suzanne Andora Barron (not available)

Monday, April 15, 22, 29 and May 6


Jin Shin Jyutsu® is a gentle, ancient Japanese healing art that balances the body, mind and spirit using your hands and breath. For the body to be healthy, energy needs to flow freely. Blockages can occur because of our hectic lifestyle, environmental issues or heredity. In Jin Shin Jyutsu®, we place our hands on specific locations (safety energy locks) on the body to allow energy to flow more freely.

In this four-class series, we'll hold the safety energy locks during various yoga sequences to further open and balance the mind, body and spirit. During the last 15 minutes of each 75 minute class, Suzanne will guide students through a different Jin Shin Jyutsu self help flow. Jin Shin Jyutsu has been shown to be useful in reducing anxiety and discomfort, inducing the body's natural healing process.

Investment: $20 per class or $68 when you register for all four classes (payment must be in full to receive this discount)

About Suzanne:

Suzanne Andora Barron is a Certified Jin Shin Jyutsu Practitioner ® and is also a Registered Yoga Teacher (RYT).

Lead a Full Life the Whole Woman Way with Fran Lembo (not available)


Saturday, April 27th


Have you or any of your family or friends experienced pelvic organ prolapse of the bladder, uterus or bowel causing pressure and urinary frequency, urgency or incontinence? If you want fewer trips to the bathroom; if you want to gain the knowledge to improve and stabilize your prolapse symptoms along with other quality of life issues that a prolapse diagnosis brings, join me to learn the tools needed to naturally strengthen, restore and maintain your pelvic support system without surgery. Learn the Whole Woman posture, natural breathing pattern and much more.

Even if you have no prolapse issues, join me to learn how to remain symptom free.

Investment: $20

To register, please email us at

About Fran:

Fran is a retired registered nurse who has always believed in the body’s own self-correcting mechanisms to improve overall health. After following the Whole Woman Protocol, she experienced profound healing of her own prolapse symptoms. This inspired her to become a Certified Whole Woman Practitioner. She is passionate about this work because she has seen the positive changes in her own life. She is eager to share this exciting information with women of all ages who are struggling with the symptoms of pelvic organ prolapse.

Third Eye Chakra Clearing with Sabrina & Evie (not available)

Thursday, April 4th


Join us for a night of yoga and meditation highlighting the Third Eye Chakra Ajna. Class will begin with a yoga practice targeted at clearing and activating our third eye chakra through specific poses meant to awaken your inner intuition. After our yoga practice, Reiki Master Evie will lead us into a specific guided meditation meant to get us in tune with ourselves, sending us on a soothing journey deep within. Each student will then receive Reiki and Acupressure to support them during their journey. Chamomile tea will be served at the end of class.

In order to give the best experience to the students the class will be capped at 11 people so register soon in order to save your spot. We also want to mention that the structure of this class is very fluid so the end time can vary 10-15 minutes. Please consider this when registering and plan for some extra minutes of self-loving :)

Investment: $20

To register, please email us at

Healing the Wound of Love with Dee & Kathy (not available)

saturday, march 30th


Join Kathy Livingston and Dee Andalkar, KRI Certified Kundalini Yoga Teachers, for a transformational practice. Come experience a beautiful kundalini yoga kriya (breath and movement), learn the Mera Man Loche mantra to heal the wounds of love, and enjoy a double gong relaxation. This mantra brings positive changes, clears past relationships, removes past pains that have blocked your heart, and heals current relationships so you can experience authentic relationships. If you feel that past wounds have imbedded themselves in your heart and psyche, come join us to bring clarity and empowerment into your life.

Open to all levels, no prior yoga or meditation experience needed.
Investment: $25 pre-registration, $30 at the door

To register, please email us at

How We Hurt Ourselves and Others Through the Ego and How to Stop Advanced Kundalini Yoga Workshop with Randhir (not available)

SunDAy, March 24th


Explore the misperceptions around mind and ego and learn ways to end the suffering caused by false identifications.

Much of our pain is self-inflicted, and our ego is often the root cause for some of our deepest suffering when it is not consciously integrated and applied - just like an uncontrolled mind. But what is the ego? How does it develop in you and how do you recognize and guide it properly? We look at the spiritual definition of ego, how it relates to your sense of who you are, and how you can balance and direct it for a healthier and calmer inner and outer life.

 This workshop consists of lecture and discussion followed by a vigorous Kundalini Yoga practice. Please note this is a very physical class and not recommended for absolute beginners of Kundalini Yoga.

About Randhir (Rainer Perry):

Rainer / Randhir is a certified Kundalini Yoga teacher, trainer, and yoga therapist and has been teaching in NYC and many other places since 2006.

Investment: $35

 To register, please email us at

Create Brilliance- Enlighten Your Life & Banish Fear! with Jot Singh Khalsa (not available)



 How to create brilliance and gradually and steadily become enlightened in your life! What are the necessary components to enable this to happen for yourself now and what steps you can take to insure it for the rest of your earthly visit? Yogi Bhajan afforded us cutting edge technology systems and suggested wise activities for us that he engaged in, to bring abundance, contentment, radiance, fearlessness and grace into our lives....

 In this class, we’ll employ Kundalini kriyas, meditations and mantras to help you create a brilliant light within burning away darkness and fear. Jot Singh Khalsa will share Yogi Bhajan’s teachings on the importance of cultivating consistency with your Kundalini Yoga and meditation practice, so you can be successful within every realm of your life!

Investment: $35

 To register, please email us at

 About Jot Singh Khalsa: Jot Singh Khalsa has practiced and taught Kundalini Yoga and meditation for 46 years and is profoundly grateful to have studied directly with and be personally guided by Yogi Bhajan for over 30 years. He is a world-class award-winning artist/craftsman and designer whose work has been featured on book and magazine covers, in museum exhibitions and in print media published in nine languages. He shares life experiences born of deep commitment to his personal sadhana (yoga and meditation practice), his Dharma (serving as a Sikh Dharma minister, Khalsa Council member and Solstice kitchen manager for over 30 years), his marriage, his business and its legacy, and the martial arts. His Kundalini Research Institute approved book called The Essential Element - Sadhana goes into great depth on Yogi Bhajan's core teaching, morning sadhana, and is available online as an eBook, in the iBook store or on Amazon. Books will be available for sale at O’Shea Yoga on the day of the workshop.

Original works of his can be viewed and purchased through: and

 Original, Affordable Jewelry and Talismans will be available for purchase before and after class.

 “Early in my career as a knife/kirpan (sacred Sikh knife), sword maker, jewelry designer and manufacturer, Yogi Bhajan wrote me a letter urging me to ‘make things that uplift and inspire people with my artistic gifts. Since then, my team and I have consciously dedicated consistent

efforts toward conceiving, creating and offering affordable artwork that uplifts and inspires. Mostly we are creating symbolic pieces to balance, heal and empower us with courage, strength and fortitude, to augment our grace and radiance”. ~ Jot Singh Khalsa

In order to ensure a special experience for all those that attend we are limiting the class to 18 participants.

To ensure your spot, please pre-register by emailing us at