All teachers at O’Shea Yoga are highly trained and certified yoga teachers. In addition, all of our Kundalini Yoga teachers are KRI certified.


Michele O'shea 

As a Professional Life Coach and Personal Empowerment Workshop Leader, Michele often urges her clients to set goals that require them to step outside their comfort zones. So, in December 2011, Michele followed her own advice and set two personally meaningful goals that forced her way outside her comfort zone. These two goals were to travel to a far-off exotic land by herself and to discover someone or something that would enable her to develop and deepen her spirituality in a profound way. Michele had a strong and persistent “inner knowing” that this someone or something would come in the form of Yoga. India, considered by many as the yoga capital of the world, seemed like the perfect place to accomplish her goals simultaneously.


Lisa sargenti

Lisa’s yoga path began in her early twenties reading dozens of healing and spiritual books.  By practicing how to increase positivity and trust the power of the universe, Lisa has developed a deep gratitude for life’s experiences and a sincere desire to share the benefits of a yoga practice with others to promote greater health, peace and joy.  

Lisa’s intention is to guide her students to an inward practice that will allow them to feel harmony with a higher power, make changes that are desired in their lives, and support a steady path to discovery and personal growth.  Lisa’s classes promote a feeling of inclusiveness and encouragement to accept and embrace where we are in the present moment and realize the oneness in all that is. She is a graduate of Ramapo College Yoga Teacher Training. In 2016 after her first Kundalini class with Michele O’Shea she immediately felt a positive energy shift. She decided to become certified in Kundalini Yoga to deepen her understanding of the technology of Kundalini Yoga. She enrolled in KRI Level 1 Teacher training with Hari Kaur Khalsa and has completed KRI Certification Level 1. She looks forward to uplifting her students with this beautiful practice.


Barbara Lucia

Barbara Lucia began her career as a dancer then decided to go into the healing arts. She has practiced nursing for the past 37 years and has recently earned her Holistic Nursing Certification. Throughout her many years of practice, Barbara has had a keen interest in numerous healing modalities that compliment longevity & vitality across the age span. Barbara has forever been a seeker and lifelong learner of various spiritual disciplines. The practice of yoga became an integral part of her personal transformation ten years ago. It was at that time she studied Vinyasa Yoga and became certified under Ben Wisch in 2011.

Barbara also deepened her practice by becoming Reiki and Meditation Certified as well as studying Ayurveda, Qi-Gong & Kundalini Yoga. Barbara is a KRI certified Kundalini Yoga Instructor, having studied under Gurmukh & Amanbir at Golden Bridge in NYC.

Barbara’s passion is empowering others on their own personal journey to recognize their gifts in a safe, healing and compassionate manner. Her desire is for her students to thrive on and off the yoga mat in their own personal self-care journey.

Yoga has been integral to reinforce a strong body, mind, soul and breath connection that began with Barbara’s love of dance and naturally followed into her healing profession.

Barbara is eternally grateful to her teachers and students along the way who continue to teach and support her in this ongoing journey.

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Kathryn has been practicing yoga for more than a decade and began practicing Kundalini yoga seven years ago. Kathryn completed her Level 1 200-hour training to become a KRI Certified Kundalini Yoga Teacher with Gurudass Kaur Khalsa at Aquarian Yoga Center. She has also completed the Level II course in Conscious Communication.

A breast cancer survivor, Kathryn has found Kundalini yoga to be an inspiring source of courage, trust and joy. A writer for many years and the author of the memoir Yin, Yang, Yogini: A Woman’s Quest for Balance, Strength and Inner Peace, Kathryn blogs frequently for the Kundalini yoga music website Her spiritual name, Harjot Kaur, means “light of the creative Divine.” She is also a practitioner of Iyengar and Vinyasa yoga and is deeply grateful to all her teachers.



 Rose is a longtime meditator and follower of Paramahansa Yogananda’s Kriya yoga of cosmology and spiritual evolution. Rose is interested in sharing methods to attain harmony and balance of mind, body and spirit through gentle, flowing movements, accessing the calming and energizing power of the breath and connecting with the divine thread of the Universe through various meditation practices.



Tricia was first introduced to Kundalini Yoga four years ago when she attended a Kundalini Yoga Immersion, “The Radiant Power of Women,” led by Gurmukh Kaur Khalsa in Mexico. She immediately fell in love with the practice and teachings which have enabled her to transform and elevate her life in ways she could have never imagined. In 2016, Tricia deepened her affinity for Kundalini Yoga when she enrolled in Kundalini Yoga Level 1 Teacher Training at Golden Bridge, New York City, with Gurmukh Kaur Khalsa and Gurushabd Singh.

Her experience in the teacher training awakened her to her life’s purpose of opening her own day spa. In April 2017, Tricia’s dream came true when she opened Signature Massage in Hillsdale where she is a massage therapist and esthetician. Signature Massage is an oasis where people come to relax, renew and heal. Tricia credits the awakening of her life’s purpose and the manifestation of it to her experience in the teacher training and her personal practice. Tricia is KRI Certified Kundalini Yoga Instructor and is very excited and eager to share the transformative teachings and practice of Kundalini Yoga with her students.



Lori Granberg has been practicing yoga for more than two decades and began practicing Kundalini Yoga since 2017.

Lori completed her Level 1 200-hour training to become a KRI Certified Kundalini Yoga Teacher under the guidance of master teachers Mahan Rishi and Nirbe Kaur Khalsa.  In addition, she has a BS degree in Accounting and Finance and an MBA.   

With Yoga Lori found something that healed her at such a deep level that she felt a responsibility to share with others a road map for healing the mind, body and soul.  

She has experienced first-hand the benefits of cultivating a daily practice of awareness through breath, meditation, yoga and consciously choosing healthy and balanced lifestyle choices.  

Her life-path is a life of family, community, and service.  Her prayer is that she can serve you the best way possible.