kundalini yoga teacher training

The aquarian teacher KRI Level one

“ If you want to learn something, read about it.

If you want to understand something, write about it.

If you want to master something. teach it.”

~ Yogi Bhajan

A Transformational Journey Is Awaiting You.

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Kundalini Yoga Teacher Training as taught by Yogi Bhajan is a comprehensive, in depth course that provides one with the necessary knowledge and skills to teach Kundalini Yoga, as well as an experience that fosters deep and profound personal transformation. 

Michele O’Shea, owner of O’Shea Yoga and KRI Certified Kundalini Yoga Instructor, shares her experience as a student in the Kundalini Yoga Teacher Training at Golden Bridge, NYC, in 2012. 

“Shortly after arriving at the International Yoga Festival in Rishikesh, India, in March of 2012,  I took my first Kundalini Yoga Class with Gurmukh Kaur Khalsa.  I had never even heard of Kundalini Yoga and was not even sure how to pronounce it. I started the class thinking “wow, this is different” and ended the class thinking and feeling “OMG, I have never felt this alive in my life.”  I knew on a very deep and intuitive level that I was meant to take a deep dive into the teachings and practice of this ancient science.  Within six months of taking my first Kundalini Yoga Class in India I enrolled in and began my  Kundalini Yoga Level 1 Teacher Training  at Golden Bridge, NYC with Gurmukh Kaur Khalsa and Gurushabd Singh.  I entered this program with little knowledge and experience of the practice and teachings and so   I engaged the program with what is called a “beginners mindset.” This mindset was extremely advantageous for me  because without any preconceived ideas or expectations I was able to engage the course with an open-mind and unbridled curiosity.  

          I have taken various educational programs and trainings to date and have found the Kundalini Yoga Teacher Training to be the most transformative for me.  At the conclusion of the course you will not only have the knowledge and skills to begin teaching Kundalini Yoga if you so desire, but you will have journeyed through a deep and profound transformational process that will foster within you a greater capacity for self-healing, purposeful living, happiness, inner peace and authenticity.”    

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