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descriptions https://www.osheayoga.com/class-descriptions daily 0.75 2020-03-01 https://www.osheayoga.com/upcomingworkshops daily 0.75 2019-03-11 https://www.osheayoga.com/new-page-31 daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1599855906095-CGJJZARUOQ3WDLHTY9RY/FullSizeRender.jpg What is Kundalini Yoga? https://www.osheayoga.com/page-4-teachers daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1556744969821-ZGTS0XD8B3X7VVPW3YWK/Screen+Shot+2019-05-01+at+5.09.12+PM.png Page 2 - Teachers https://www.osheayoga.com/page-5-teachers daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1580243102167-F15G53A5T4MBYUGAO6BY/Screen+Shot+2020-01-28+at+3.23.34+PM.png Page 3 - Teachers https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1580243192046-Q52010FJ8F7M09J8842B/Screen+Shot+2020-01-28+at+3.25.51+PM.png Page 3 - Teachers https://www.osheayoga.com/about-michele-oshea daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1534171224926-8OOCNLK183RC2G298RCY/michele_oshea_yoga.jpg About Michele O'shea https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1534171394076-VOSO3M2P3R45H0950WH8/ryt_ikyta_logo_vector_250_136.png About Michele O'shea https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1535045502476-AAQH8SHETLRQBCVUWFFJ/IMG_0192.jpg About Michele O'shea https://www.osheayoga.com/new-page-9 daily 0.75 2018-08-13 https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1534179739369-EXBX8VUI08RRG49ZOXSX/Screen+Shot+2018-08-07+at+2.07.19+PM.png Michele's past experiences https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1534179783659-1V4DBK0QKNE1OIC5DNSD/Screen+Shot+2018-08-07+at+2.13.08+PM.png Michele's past experiences https://www.osheayoga.com/benefits-of-kundalini-yoga daily 0.75 2022-08-09 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https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1534950697162-FFRRY3UJM58I4OKEJSPY/image-asset.jpeg Amanbir Singh Amanbir is a Kundalini Yoga teacher, yoga therapist & licensed acupuncturist based in New York City. He offers a healing and fun approach to the ancient lineage of Kundalni Yoga. In each class Amanbir is known for bringing his sense of humor, music, and extensive knowledge of the healing field. Amanbir currently teaches his in-depth understanding of western physiology, eastern anatomy & astrology in various yoga and therapy trainings world wide. He holds a Master of Science in Traditional Oriental Medicine and a Bachelor of Science in Engineering. https://www.osheayoga.com/new-page-13 daily 0.75 2018-08-22 https://images.squarespace-cdn.com/content/v1/5b312e20372b96ce84921c06/1534950417945-WN080HSWT2ER19XYPSH0/Anne-Novak.png Anne Novak On Saturday September 30, 2017, Anne Novak offered the workshop “Making Peace with the Past” at O’Shea Yoga to a sold out class. It was truly a blessing and an honor to have Anne bless our studio with her presence. Anne Novak, RYT is a certified Kundalini Yoga Teacher, a Member of the Yoga Alliance, an ACE-Certified Personal Fitness Trainer with a background in physical therapy and a certified Hypnotherapist. Anne’s powerful and insightful teaching methods are derived from her deep and unrelenting passion for Kundalini Yoga. As a teacher, Anne developed her passion after a lifetime studying physical therapy, fitness and the human body & mind. She has over 25 years of experience working in the health & fitness industry and her instructional videos on Spirit Voyage’s YouTube channel and her first DVD: Kundalini Yoga with Anne Novak: Radiant Health & Authentic Happiness are international sensations. As a teacher, Anne is powerful and insightful, embodying the clarity, love, wisdom and power of Kundalini Yoga. She combines her vast knowledge of the human body and a delicate grasp of the human heart to create a teaching style that is wholly unique. To her many students, Anne Novak is a guiding light, an embodiment of clarity, grace and elegance. Anne teaches students of all levels of fitness and experience and focuses on creating a joyful learning environment that is safe, accessible and effective for all. It is truly an honor to have her come to O’Shea Yoga. 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