The Art of Happiness

Presentation & Workshop with Dr. Maria Sirois, Psy.D. at O'Shea Yoga. Maria explores with us the science of happiness: what we mean by happiness, how to achieve an increasing state of happiness, and how to remove barriers to positivity. We'll examine the art of happiness as well - how each of us is unique in our journey toward a more optimistic living and why we must choose to mindfully elevate our own wellbeing (not only for ourselves, but on behalf of the larger world too!). And, we'll weave in a bit of a vision for ourselves, what it actually might look like to move toward our best selves a little bit each day.

For more information, please visit http://osheayoga.com/

To register, please email us at osheayoga@gmail.com

This is a non-yoga presentation & workshop
with Maria Sirois