Updates
Schedule
IN PERSON KUNDALINI RESET - RELEASE, RENEW AND RECHARGE with Michele
Saturday, March 2nd FROM 9:00AM-12:00Pm
Saturday, April 6th FROM 9:00AM-12:00Pm
Wednesday, June 5th FROM 5:45PM-8:00Pm
“Michele will not be teaching KUNDALINI RESET in May. Starting in June KR will move from Saturday mornings to Wednesday evenings from 5:45PM to 8PM. KR will return to Saturday mornings in November.
SEE BELOW FOR ADDITIONAL INFORMATION ABOUT KUNDALINI RESET CLASSES.
Registering for Classes
To Register:
Please click here to register for classes through our Punchpass system.
If you have not previously registered for a class you will have to first create an account for yourself in Punchpass.
To create an account, simply click on a class to attend, and then follow directions to "Create Account."
After purchasing your pass for the class please make sure to finish your reservation by clicking on ‘Reserve my spot in class’
KUNDALINI RESET - RELEASE, RENEW AND RECHARGE
Information
KUNDALINI RESET is an in-person monthly immersion that spans over two hours and forty-five minutes. Every class opens with a presentation by Michele followed a Kriya (yoga set), 30-minute Gong Bath (Sound Healing) and two or three meditations aligned with the topic of the presentation. Each immersion offers a different Kriya and set of meditations. It truly is a RESET in every sense of the word. This immersion is for all levels.
Students must bring their own yoga mat, meditation pillow, blanket, notebook, pen and water in a lidded container. Chairs will be available if necessary.
Investment: $30
Maximum of 18 Students
Location: High Mountain Presbyterian Church: 730 Franklin Lake Rd. Franklin Lakes NJ
There will be no walk ins. Pre-Registration and Payment is required.
The cost of this class also includes free access to Michele's Content Library (where you can choose from over 30 Kundalini Yoga & Mediation classes)! You will be able to view Michele's Content Library from the day after the RESET class you attend through the day before the next monthly RESET class.
Kundalini Yoga is a science of well-being that combines physical exercises, poses, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater health, peace, happiness and prosperity in our lives.
Michele O’Shea is the owner of O’Shea Yoga and specializes in Kundalini Yoga & Meditation. She is a Level 1 (220-hr) and Level 2 (300-hr) Kundalini Yoga Teacher (520-hr) with over 2,000 teaching hours spanning over 10 years. O’Shea Yoga has hosted many workshops and Kirtans led by world-renown Kundalini Yoga Teachers and Artists since its inception in January 2017. More recently, O’Shea Yoga offered its first Level 1 Kundalini Yoga Teacher Training.
Michele was first introduced to Kundalini Yoga in 2012 on a trip to Reshikesh, India, where she attended the International Yoga Festival. Her passion to share the teachings of Kundalini Yoga is driven from her personal experience of healing and upliftment from the practice. Michele attributes her healing of three chronic health issues (IBS, Sciatica, and Chronic Sinus Infections) to a regular practice of Kundalini Yoga. In addition, and just as important is the practice's potent ability to connect one with their Higher Self. Michele deeply believes and knows from personal experience that the source of true joy and peace emanates from within oneself and our connection to Higher Self/Spirit/Soul. This connection provides us with a greater capacity to meet life’s challenges, make choices and decisions that serve our higher self, stay present to the blessings in our lives and to live with greater compassion and love.
“When your Higher Self commands your life, all your choices and decisions will reflect this higher state of consciousness. ”
